Whether you're a working professional, parent, or weekend warrior athlete, you've probably experienced back pain. While occasional pain is common and should not cause panic, back pain can become chronic and disruptive. We at True Wellness Chiropractic, a chiropractor in Fort Wayne, IN, offer these tips and suggestions to help relieve back pain.

Back Pain Relief Tips

Back pain can manifest as temporary or chronic pain. It may happen from trauma or a medical condition such as sciatica or scoliosis. At-home treatment options may help with your pain. However, it may be best to seek chiropractic care if your condition doesn’t improve or worsens

Some tips include:

Lifestyle Advice

Here is some lifestyle advice for avoiding back pain:

• Maintain Proper Posture.
• Take Regular Breaks, especially if you sit for extended periods.
• Stay Active.
• Lift Properly.
• Manage Stress.

Ergonomic Suggestions

Here are some ergonomics suggestions for home or office work:

• Frequently used items on your desk should be within easy reach.
• The monitor should be at eye level to avoid over-straining the upper back or neck muscles.
• Ensure your knees are bent at 90 degrees and your feet are flat on the floor.
• The mouse/keyboard should be close to allow ease of use and allow your wrists to remain in a neutral position and your elbows to stay at a 90-degree angle.
• Use an earpiece, headset, or speakerphone instead of cradling the phone between your ear and shoulder – straining nearby muscles unnecessarily.

Strengthening and Stretching Exercises

You can also do strengthening and stretching exercises at home to help alleviate your pain. It might help to lift weights at a gym or go for a jog. If you are struggling to find the right exercises or want more support in overcoming your condition, our team may be able to help.

Get Chiropractic Care, Sciatica Treatment, Scoliosis Treatment, and Back Pain Treatment from a Chiropractor Near You

You might not have to give up your active lifestyle because of back pain. Contact a chiropractor in Fort Wayne, IN, on our team at True Wellness Chiropractic for a consultation or appointment at 260-444-2080. Call us for chiropractic care, sciatica treatment, scoliosis treatment, and back pain treatment from a chiropractor near you.