(Module 1) Staying Young For The First Hundred Years: This module is the foundation of information that is necessary to fully understand modules 2, 3, and 4. Drs. Lee and Heath Nagel demonstrate the fact that humans are genetically programmed for health not disease. They show why the United States has more chronic disease than any other country in the world in spite of the abundance of doctors, money, drugs and technology. You will learn that chronically elevated insulin and stress hormones due to way we eat, move, and think are at the root of every chronic illness including cancer, diabetes, obesity, cardiovascular disease, depression, anxiety, chronic fatigue, low fertility, autoimmunity, Alzheimer's, dementia, etc. You will learn that research is now clarifying beyond any reasonable doubt that how we choose to eat, move and think determines both the quality and quantity of our lives.